WELLGOOD | Northumbrian Sauna

Its TIME For 'You '

SAT 19th Oct 2024

All Day 9am START

Experience a transformative journey at our Wellness event like no other in Northumberland, where ancient traditions and modern practices converge in a day of rejuvenation. Unwind in luxurious sauna tents, embrace the invigorating chill of a cold lake plunge, and find your inner balance with invigorating yoga and breathwork sessions. Immerse yourself in the soothing vibrations of a sound bath, and explore a variety of wellness activities designed to refresh your mind, body, and soul.

Join us for a day of holistic healing and deep relaxation.

Provided by Professionals

On The day

Its wise to bring a little extra snacks if need be but we will provide you with

Soup n bread and a fruit platter + water + Tea/Coffee

We aim to not fill on large amounts of food but we aim to keep energy up

(not in order of day)

SAUNA & DIP

FORREST YOGA

BODYWORK

BREATHWORK

SOUND BATH

(Ritual) TIME WITH JANEY - LET GO / LET IN

REFRESHMENTS

Investment in you

£130 Early Bird - (£145 from 3rd Oct)

Limited spaces 40

IN NORTHUMBERLANDS AMAZING

KIELDER WATERSIDE PARK

CLICK RSVP TO RESERVE SPACE NOW

PAYMENTS 1st OCT

RSVP or BOOK NOW

Our Story

A gathering of like minded friends with professional backgrounds and

the vision of wellness and harnessing good energy and building our true paths.

At WELLGOOD we can see that there is a big need for wellness and bringing people together for an event like no other in Northumberland

No better place to do this then the heart of nature Kielder.

WELLGOOD is new and at the growing roots of where we see it going and we would love you to be on this journey with us.

The story starts here but most of YOU START HERE.

Sauna Tents

Fenwicks Sauna experience is very different

then your average spa Sauna as Fenwick will be in the Tent drafting the heat down your back and around your legs and toes, activating some good sweat LETS SWEAT IT OUT.

We start with the heat and its a first introduction to mental become friends with the heat, allowing our first sensations of heat onto our skin.

Using skills like Aufguss in the Sauna to deliver the first little waves of heat activating a little sweat around 10min if you can but no pressures.

Then for a dip into the cool waters a followed by Fenwick guiding you in using the groups energy and the voice of the IceViking.

This process is repeated and built towards you submitting to the friendship of contrast therapy and its buzz.

Fenwick has incredible skills in the cold as he is well known for his coaching ability and knowledge transfer to support many into cold water immersion.

Fenwick Ridley

TeamGB Ice Swimmer

IISA Ice Swim Observer

Sauna Master

RLSS Lifeguard Trainer Assessor

Breathwork

As we move into the darker months and start to slow down into the rest of winter, what energy, emotions or mindsets can we shed that we don’t need. Clearing space within us as we start to prepare for a new cycle to emerge. We'll journey through the ocean, lie in the forest and feel the rain upon us as we experience nature's shifts that will support us with our own.

Laura will lead us in a guided Conscious Connected Breathwork practice where you will connect with nature and the power of your breath.

Laura Waugh

Breathwork facilitator accredited by the Global Professional Breathwork Alliance.

Forrest Yoga Ceremony

We will begin in ceremony, connecting to our bodies, taking a deep dive in to the unconscious part of the psyche.

During this process, you will be invited to connect to archetypes, ancestors and elements to open up sacred space.

We will then indulge in some down regulating pranyama (Yogic breathing) and move through a physical yoga practice. Expect a wonderful marriage of mind and body preparing you for the rest of the days gifts.

We will finish with a guided shamanic journey where you will have the opportunity to enjoy a deeper sense of connection to ‘the self’ without the control of ego.

(Bring a journal)

Natalie Palmer